We Offer in Studio & ONLINE (private) Classes
Transform how your body looks, feels and moves
Privates Sessions
1 on 1 or 2 on 1
The instructor meets one-on-one with the client to provide the highest possible level of customization in their training plan. Private classes are excellent for seniors, rehabilitating students who need to become familiarized with Pilates principles, exercise terminology and machines. Also for athletes and established clients who are looking to take their Pilates training to the next level, or simply students looking to individualized and private settings.
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Call us for availability, we are here 7 days a week!
GOLD GROUP CLASSES
Reformer, Combo, TRX/Chair
This option is excellent for established clients who are familiar with Pilates principles and machinery like Reformer, Chair, TRX and JumpBoard - One of our qualified instructors meets with up to 5 clients during one session. Equipment classes are excellent options for clients who have mastered core stability skills and are familiar with Pilates machines. The Jump Board used in Combo class provides a greater aerobic experience focusing on endurance, breathing and technique.
Reformer:
Mondays, Tuesdays, Fridays 10am
Combo:
Wednesdays 9am, Thursdays 11am
TRX/CHAIR:
Fridays 11am
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PREREQUISITE for ANY equipment class: Minimum 2 privates
(Approval to join group by instructor)
SILVER GROUP CLASSES
Stretch, Reformer Express
From a slow flow to fast butt burning exercises you will find what you are looking for.
Reformer Express (25min class) is better suited for beginners to intermediate level clients. Centered around control and precision work on reformer you will get diversity of exercises and modifications to suit your level.
Stretch class on Sundays is an excellent way to prepare for a new week and slowly move your body through gentle stretches and elongating movements.
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Reformer Express:
Tuesdays & Thursdays 6pm
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Stretch:
Sundays 11am
New Clients
*It is mandatory that all new clients to the Pilates method complete a minimum of two private sessions before attending a semi-private, and group (equipment) class This will give the client the proper knowledge of Pilates principals and execution of the exercises. Clients will also learn equipment safety and modifications to their own needs.
Policies
All appointments must be cancelled 24 hours in advance to avoid being charged for the session.
Payment for a series is collected in full at the beginning of the series and is non-refundable and non-transferable.
Packages expire in 6 months.
All classes are 50 minutes in length accept Reformer Express (25min)
No cell phones can be used in the studio or your class.
Pilates is done in grip socks and tight clothing for the instructor to see the alignment of the entire body.Note: Male clients, asked to wear knee height or long pants.